UF & C is a dedicated martial arts, fitness and sport gym. Independent instructors and coaches offer a variety of classes suitable for all:

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Monday:

Times Vary - Personal Training/Powerlifting (ETPT)

7.30pm - MMA/Sambo (Fightlab)

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Tuesday:

Times Vary - Personal Training/Powerlifting (ETPT)

6.30pm - Sport Kickboxing  (TMA)

7.15pm - Sport Kickboxing  (TMA)

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Wednesday:

Times Vary - Personal Training/Powerlifting (ETPT)

7.30pm - MMA/Sambo (Fightlab)

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Thursday:

Times Vary - Personal Training/Powerlifting (ETPT)

6.15pm - Cadet Kickboxing (TMA)

7.15pm - Sport Kickboxing (TMA)

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Friday:

Times Vary - Personal Training/Powerlifting (ETPT)

10.00am - Boot Camp (ETPT)

6.00pm - Sport Kickboxing - Advanced (TMA)

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Saturday:

Available Time Slots

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Sunday:

Available Time Slots

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